No. 1 Question: Where Do You Get Your Protein?

A plant-based diet provides a great variety of meal options that are naturally great sources of protein. Here’s a rundown of some of the most power-packed choices:

Lentils

Black eyed peas

Black beans

Red Beans

Chickpeas

Quinoa

Almonds

Nutritional yeast

Pumpkin seeds

Pistacios

Chia seeds

Hemp seeds

Oatmeal

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