No. 1 Question: Where Do You Get Your Protein?

A plant-based diet provides a great variety of meal options that are naturally great sources of protein. Here’s a rundown of some of the most power-packed choices: Lentils Black eyed peas Black beans Red Beans Chickpeas Quinoa Almonds Nutritional yeast Pumpkin seeds Pistacios Chia seeds Hemp seeds Oatmeal Post in progress to be continued  …

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Yummy Creamy Dairy-Free Ice Cream!

Some good news: A plant-based diet doesn’t mean you have to bid farewell to all your beloved comfort foods. Also, we’ve met so many people who love ice cream, but ice cream makes them feel ill. –Why suffer through your love of ice cream when you can eat ice cream options that will love you…

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