No. 1 Question: Where Do You Get Your Protein?

A plant-based diet provides a great variety of meal options that are naturally great sources of protein. Here’s a rundown of some of the most power-packed choices: Lentils Black eyed peas Black beans Red Beans Chickpeas Quinoa Almonds Nutritional yeast Pumpkin seeds Pistacios Chia seeds Hemp seeds Oatmeal Post in progress to be continued  …

Continue Reading